A medical history will be taken during an initial consultation before your first session begins, so it is best to put aside 70 minutes for this initial visit.
Reflexology is a very easy therapy to receive. You will only need to remove your socks and shoes to get ready. It is helpful if you wear pants that can be rolled to your knees.
During the session, your feet will be gently warmed to begin the relaxation process. Next, gentle manual techniques, such as thumb and finger walking, will be applied to evaluate and stimulate the reflexes, to increase circulation, and to decrease the levels of tension that may be compromising how your body is functioning. Clients report experiencing a deep relaxation overall when receiving reflexology. Many even fall asleep!
Many of those who receive reflexology care notice an cumulative improvement in their overall wellbeing following additional sessions
